Master Your Moods for Menopause: A Practical Guide to Feel More Like Yourself
This book is written for the woman who needs information and guidance now. Not months from now after she gets a referral to a gynecologist and a counsellor and a prescription for one or more medications.
This is a practical guide. Backed by research, yes. But equally importantly, is a summary of my 25 years of clinical experience and observations from working with thousands of women who have walked the journey of menopause.
Menopause can be a very tumultuous time for women, both emotionally and physically.
And unfortunately, it’s often the first time in a woman’s life that she starts to evaluate her own life, her own health, and her own future in a way that she hasn’t done during her younger years when she was busy putting everyone before herself. But if you google Menopause or menopausal symptoms, there are many sites that describe the horrors of menopause, and some fluffy suggestions on how to cope with it, but no real solutions for the kinds of results women are looking for at this time of their life.
There is a certain level of desperation for these women when these symptoms come on suddenly.
Because with a lack of sleep, brain fog, weight gain and depression, it doesn’t take long before her motivation, friendships, relationships, and overall quality of life deteriorate rapidly.
This is a practical guide. Backed by research, yes. But equally importantly, is a summary of my 25 years of clinical experience and observations from working with thousands of women who have walked the journey of menopause.
And it is written for the woman who wants an action plan and a clear understanding that menopause is not a medical condition.
It is a life transition.
And most importantly, menopause is a gateway to the beautiful opportunities that lie ahead.
Praise for Master Your Moods
“Master Your Moods opened my eyes to how diet affects your moods and what you can do about it. It’s intuitive to focus solely on the mind when trying to diagnose mood problems such as depression or anxiety. It’s not uncommon to spend thousands of dollars and years of effort to end up with minimal results. Jacqui shows the connection between the gut and the mind and how important gut health is for example, in the production of serotonin.
This book brings awareness to a new way of managing health and wellness. Each concept is logical and well laid out. Master Your Moods is a quick and enjoyable read. The author Jacqui Fleury has an easy-going style that’s easy to digest (no pun intended). She offers advice that is simple to implement and provides results fast.”
– Sheldon Dingwall, Owner, Dingwall Guitars, Inc.
“Jacqui’s book is a surprising revelation. Not only is the information in the book new and inspiring, it is also a compelling read! What I have been waiting for is a simple clear directive on how to accomplish much, while doing little! The clear plan Jacqui has laid out has me saying “I can do this!”. In fact, not only can I do this, I can do it now, without all the planets lining up and for the rest of the world to accomplish perfection first.
The simple, attainable changes introduced in Jacqui’s book call to anyone who is ready to begin a journey to vitality. Armed with this information I plan to go into my retirement years without losing myself and with the anticipation of a positive future!”
– Dianne Gilbert