I am an entrepreneur, writer, speaker and naturopathic doctor with a passion for helping you to survive and thrive as a top performer. My consulting is tailored to guide individuals, teams, small businesses and large corporations to build emotional and physical resilience with the vision to foster higher levels of engagement, creativity, well-being and performance.
Having been in private practice since 1998, I have successfully treated many patients for the acute and chronic effects of stress due to lifestyle. My treatment style is to provide clients with a framework and customized recommendations on how to make small, sustainable and highly effective upgrades to your physical and mental health that result in better sleep, moods, digestion, hormone balance and overall happier brains.
Through my book, consults, lunch and learns, corporate trainings and keynotes, you will come away understanding how you can become the master of your moods and skyrocket your performance in your professional and personal life.